Category: Lifestyle

My yoga app pinged. “Hey!” it said, in a sunny, Californian grating voice: “We miss you. Remember, to get results, practise little and often.” “Yeah, yeah,” I growled, nestling deeper into the sofa. Start slow. Take it step by step. Be consistent. These rules of thumb to making lasting change are easily repeated. They sound […]

Probiotics either taken by themselves or when combined with prebiotics, may help to ease depression, suggests a review of the available evidence, published in BMJ Nutrition Prevention & Health. But as to whether they might help to lessen anxiety isn’t yet clear, say the researchers. Foods that broaden the profile of helpful bacteria in the […]

A common inherited genetic variant is a frequent cause of deafness in adults, meaning that many thousands of people are potentially at risk, reveals research published online in the Journal of Medical Genetics. Deafness in adults is known to be inherited. But, unlike childhood deafness, the genetic causes largely remain a mystery, say the researchers, […]

A new study from faculty at the Colorado School of Public Health at the University of Colorado Anschutz Medical Campus looks at the relationship between opioid use and driving among older adults. The findings published today in the Journal of the American Board of Family Medicine. “We chose to focus on older adults because they […]

Early initiation (at ages 25 to 30) of annual breast cancer screening with breast magnetic resonance imaging (MRI), with or without mammography, might reduce breast cancer mortality by half or more in female survivors of childhood cancer previously exposed to chest radiation. These findings highlight the importance of MRI in reducing deaths from breast cancer […]

No matter how close parks are to home, perceptions of park-centered crime may keep New Yorkers from using them. Researchers at NYU Grossman School of Medicine found that New Yorkers are more likely to exercise in a park if they believe they live very close to it. In turn, they feel less anxious and less […]

The Clover Club dates back to pre-prohibition Philadelphia, when it was created in the gentleman’s club at the Bellevue-Stratford hotel. You could replace the egg white for an equal quantity of pineapple juice; in which, case omit the cane sugar. It’s a simple classic that’s just the thing to celebrate Independence Day. Serves 1 3 […]