Sticking to a new routine has always eluded me. My nemesis is ‘little and often’
My yoga app pinged. “Hey!” it said, in a sunny, Californian grating voice: “We miss you. Remember, to get results, practise little and often.” “Yeah, yeah,” I growled, nestling deeper into the sofa. Start slow. Take it step by step. Be consistent. These rules of thumb to making lasting change are easily repeated. They sound […]
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